Ever had an excel document with all the data that you want to import into a SQL database table? Bulk insert is your friend.
I know some of us (me included) are sometimes scared of handling external files in SQL. But this is really easy.
Best thing to do is get your excel document, export it as tab delimited, and import that into a table, temp table, or variable table within your sql query.
The main issue to note is that the path in the bulk insert is from the sql server’s “point of view”. So if you connect to a server through the network and need to access a file on you PC, then share it and grant the correct security permissions.

